The benefits of bathing

Good news: researchers are saying that relaxing in a hot bath and doing absolutely nothing may be just as beneficial for your body as a 30-minute walk. A group at Loughborough University did the strenuous job of tracking this theory with 14 men who were put through two tests: a one-hour bicycle ride and a one-hour bath in 104-degree-Fahrenheit water.

One thing to note: All of these study participants were men, and given that the male and female bodies can act in drastically different ways, there may be some variety in the results. But even if it doesn’t replace a day’s exercise, soaking in a warm tub can only do good things for your mental health.

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Black wetlook fun in high heels

It was so nice, to do a short walk in the forest with Elizabeth …

Elizabeth wears a classic outfit: high heels (perfect 4 forest walk) – and shiny leggings – also a leather jacket
all in black

just a little strechting – this is good for the body …

and before the afternoon with Elizabeth ends, comes the high jump to the sky

classic black fahion and also classic jump up, high to the sky – and very risk with much high to the sky high heels …
thank you Elizabeth! When will we continue our walk?