Good morning, let’s do some exercises
Ann shows us some soothing exercises
These exercises are good for body and mind and make you fit for the day
Thank you Ann, this are very professional exerecises for everybody!
Let’s face it – in the 1990s, we did not have much taste for fashion. Our dress was entirely chosen by our mothers and we weared what she thought was appropriate. It was practical, but not modern. Now, however, we have the chance to experience the 90s again – that’s right, the trends of this era are coming back, but they also bring a dose of modernity. See which trends from the past are back in 2018.
You know how much you can use a nice leather jacket, right? We know it’s expensive, but with the right care you can keep it for years. Maybe while she’s out of fashion? No…. in fact, it does not go away from trend and it is an eternal part of our wardrobe.
The overalls are lovely. Whether long or short, you definitely want to have at least one overalls in your wardrobe – they are more sexy than ever!
The wide jeans are back. You can see them anywhere – they are offered both the cheapest stores and the most luxurious brands. They have many different varieties, but one is common – they are comfortable and can be combined with many styles.
Round glasses are in trend. They first they appear into the sunglasses, but many diopter varieties can now be found. Little by little, modern things from the 90’s are back in our lives.
Denim jackets and shirts – If you make a list of things you must have in your wardrobe, the denim jacket will definitely find a place in it. They now are part of fashion trends. They go perfectly with everything and are suitable for almost any time. There are many variants – short, short sleeves, torn and printed – and we just can not get enough of them!
Fashion is circular, repeating about two decades. The plade shirts were considered relic and obsolete, but now they are back. You can wear them fasten or over a white vest – or tie them around your waist. Yes, if you have not noticed – it’s also very fashionable!
Different ways and different styles to dance with fun:
a warning notice (haha…)
Шикарно танцует! Парни в шоке! Не каждая красотка так сможет! Вот так надо танцевать девушкам! Учись
Photomodel Nina – a walk outside in the winterlandscape – no need boots – the heels works well also 4 winter
White snow in winterlandscape and a hot & sexy photomodel in high heels and shiny red leggings, a little playing with the fresh snow
Did you say snow? Yes – funny time in snowlandscape with the hot & sexy stuff of fahion
project with Yoana: overkneeboots with heel – mini dress – all in black in landscape and much fun – yes Yoana!
this cold weather and leather overknees, the perfect fashion solution for Yoana
on this view: what a nice dress also!
Yes, this was the project: cocktail dress with overkneeboots with heels on the winter (a little only) road .. thank you Yoana!
More photomodel work from Yoana (“Jo”) you can see here at the Shantal blog or at her photomodel page!
I admit, there are days I do not even want to see heels, hairstyles, and anything like that. Oh, no, I do not allow myself to be negligee, but I just bet on a sporty-elegant look rather than just an elegant one. I bind my hair in a careless bun and put only a spiral, shoe my sneakers, add a cool rucksack or big bag and go out. And you know what, I feel wonderful – free and still keeping pace with fashion trends. That’s how I’ve built my wardrobe that many of the things I have can be worn with sneakers. In the video you can see all the combinations I think are right and suitable for coffee or walk – all to one with sneakers!
We all love to travel (or at least most). Sometimes we have to, or we suddenly decide to “go” somewhere, but in most cases we plan our journeys a long time before. That’s why I decided to share a few tips on how to make your trip better, cheaper, easier and, ultimately, more enjoyable. Attention! The publication is long, but the investment is worth it, because then you will have valuable information on what to pay attention to in any future excursion!
You will agree with me that most importantly, as a starting point is to choose a destination because, most important is where you want to go and why. For example, if we try to escape the city’s madness, we will never go to a huge resort, but rather in a quieter and quiet place. The idea here is to choose whether you want to spend a relaxing holiday on the beach for hours, looking for a spa and massage or wanting to explore exciting places and see their sights… If, after all, you want to lay down all day and just watch TV and play games all night on the laptop , you do not even have to leave home …
In short – the destination you choose must to be appropriate to the desire, budget and purpose of the trip.
Another important thing is to choose the right time to visit a destination. If you’ve been at sea in the winter, you know very well what I am talking about. Some places are simply better to be visited at just the right moment. Pre-planning is good for the budget and preparation – you can choose the best flights and hotels for you, and so on. Of course, there is one drawback – something can always happen, which is why you have to postpone your trip. But even if you plan it 2 hours before you leave, there may still be happen something unexpected, so this is not an excuse … If you are so afraid, many airlines and hotels offer a little more expensive tickets and reservations, but you can cancel up to 24 hours before the trip without big consequences – you can decide.
Transport is also a factor that matters. For the more distant destinations you certainly need either much more time or …airplane. However, to the nearest places, the advantageous option is to travel by land. In most cases, however, you will need to travel by plane. The key to cheap airfares is to choose the right route and book early. Often, airlines are create special promotions and even better last-minute prices, but this is an exception rather than a rule – book early!
Next step – a cheap stay. Whatever you are talking about, you have two basic expenses during the trip – flight and hotel. It is not by chance that these costs are paid in full on business trips. But what do you do when you pay from your pocket? Of course, you use the services of sites specializing in this. And they no longer a little. For food – if you looking for cheap – go to grocery stores. The fast food prices are all the same everywhere, so they’re also an option. So… breakfast outside the hotel may be a lot cheaper than breakfast inside. After all, no matter how thin your budget is, I advise you to visit a local restaurant or at least a coffee shop to keep at least one culinary memory of the excursion… And for the food finale – keep in mind that long tours in the big cities are tiring, and not everywhere in the sights ,you can eat, even if you have money. That’s why a backpack with a few sandwiches, a bottle of water, or a thermos with tea are something important and valuable.
Sights and attractions. “Coming to Rome, but he did not see the Pope” is a pretty eloquent example of the fact that some landmarks really have to be seen. When visiting the sights, I recommend splitting them into three categories: “Absolutely mandatory”, “Interesting” and “Not important – if there is time”. Then consider how much time you will need to look at and consider the time of transport, queue, eating and rest time… Keep in mind that sometimes it is more efficient to see 2-3 sights and enjoy them completely, instead of running around 10 museums, 15 cathedrals and 184 statues within two days.
A few tips:
– sometimes within 1-2 hours outside the city there are significantly more interesting sights.
-You can save a lot of queue time if you buy your tickets online or make the reservation.
– attending certain places on business days means less queues, less waiting and more time for fun.
– In many hotels or tourist information offices offer them free vouchers, discounts on visiting multiple sights or for a large group. Information brochures and discount chests are available … take a look at the internet before you go.
Perhaps the most important part of every trip are money. Divide the money in several places: in different pockets, jackets, and so on to balance the risk of losing or stealing. Put enough money on your debit or credit card – it’s more secure when stolen or lost. With one call to the bank, things are getting better. In addition to money when traveling abroad (and not only), it is very important that your documents are in you. Never go out without them!
Of course, wherever we travel with us is our luggage. We start with money, phone and documents. Do not forget the “the bag with chargers”: for photo camera, camcorder, mobile phone, laptop … Select appropriate clothes according to season and climate. There are things you should have in every hotel – eg. Towels, so you can save yourself some things. My advice is – half the luggage, double the money!
Naturally, I can write a dozen things more, but the article already is a long enough, so I will stop here. Long but useful … Ok, ok, I will stop! I wish you a pleasant vacation and a nice travel!